PEP FIT
FITNESS, NUTRITION & MINDSET SUPPORT FOR REAL LIFE
Helping women build strength, fuel their bodies, and create sustainable habits without extremes, overwhelm, or starting over every Monday.
BECAUSE HEALTH SHOULD FIT YOUR LIFE.
STRENGTH
Build confidence through sustainable fitness.
NUTRITION
Learn how to fuel your body without restriction.
MINDSET
Create habits that actually stick.
CHOOSE THE SUPPORT THAT FITS YOU BEST
Whether you're looking for fitness alone or a complete fitness, nutrition, and mindset experience, PEP FIT has a membership designed for you.
PEP FIT Group Fitness
Move Better. Feel Stronger.
Includes:
Everfit App Access
Structured Monthly Workout Programming
Community Support
Workout Demonstration Videos
Accountability & Habit Coaching
Direct Coach Messaging
Body Metric Tracking
In-House Fitness Challenges
Wearable Integration
Perfect For:
Women who want fitness guidance and accountability.
Over $300/month in coaching tools and support.
Your investment:
Just $57/month
MOST POPULAR
PEP FIT Complete
Fitness + Nutrition + Mindset Support
(All Group based so you are never alone!)
Includes Everything In Group Fitness PLUS:
Nutrition Guidance/Coaching Without Restrictive Diets
Fuel & Focus Monthly Themes
Nutrition & Mindset Community Forum
Food Journal Feedback
Macro Tracking Support (optional)
Unlimited Habit Coaching/Tracking That Fits Real Life
Mindset Support For Lasting Change
Accountability To Keep You Moving Forward
Direct Coach Support
Private Community Of Like-Minded Women
Progress Tracking Tools
Perfect For:
Women who want support beyond workouts.
Over $700/month in coaching tools and support.
Your investment:
Just $147/month
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ABOUT THE FOUNDER
MEET COACH STEPH
For years I've helped women simplify fitness and nutrition so they can stop starting over and start building lasting habits.
My approach is built around one simple belief:
"Health should support your life—not take it over."
Whether you're joining a membership, taking a course, downloading a guide, or participating in one of our community events, you'll find practical support designed for real women and real life.
READY FOR A BIGGER TRANSFORMATION?
These courses open throughout the year and provide a deeper level of coaching and support while meeting you where you are at!
HIGH TOUCH
Grit & Grace Project
6 Week Transformation Program
For women ready to reclaim their energy, strength, confidence, and consistency.
MOST POPULAR
Mini Nutrition Reset
4 Week Program
Reset your habits and build a strong nutrition foundation.
COMING SOON
Strength Foundations
5 Week Course
Learn proper strength training fundamentals and build confidence in the gym.
COMING SOON
Jump Strong
12 Week Bone & Power Program
Designed to help women build strength, power, and bone health through progressive jumping and plyometric training.
Meals SIMPLIFIED™
STOP WONDERING WHAT'S FOR DINNER
Healthy meal planning delivered straight to your inbox.
Recipes. Meal plans. Shopping lists. Done for you.
Monthly Theme
15 Recipes
Weekly Meal Plans
Shopping Lists
Founders Pricing Available for a limited time!
AFFORDABLE RESOURCES FOR EVERY SEASON
Instant access guides designed to help you feel confident and supported.
POSTPARTUM NUTRITION & RECOVERY GUIDE
Support your recovery with nourishing recipes and practical nutrition guidance.
GLP-1 Guide
GLP-1 information
+ 30 Protein Forward Recipes with meal plans + shopping lists included
+ Strength training Guidance to support your ongoing health journey.
COMING SOON
Future guide currently in development to support your ongoing journey.
COMING SOON
Future guide currently in development to support your ongoing journey.
COMMUNITY EVENTS
MOVE WITH US
PEP FIT believes movement should be fun, inclusive, and community-driven.
PEP FIT Step Challenge
Join hundreds of participants as we build consistency one step at a time.
PEP FIT Inflata-Mile
A family-friendly community walk where every BODY belongs.
LIFESTYLE VICTORIES
REAL WOMEN. REAL RESULTS.
YOUR NEXT STEP STARTS HERE.
You don't need another quick fix. You need a plan, support, and a community that helps you stay consistent.
Choose your next step and let's get started.
Get Updates in Your Inbox
Be the first to hear about upcoming PEP FIT challenges, events, and community workouts — including events like the Inflata-Mile and seasonal fitness challenges. Join the email list so you never miss when registration opens, spots fill, or new events drop.
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